Low Fodmap Diet

All of the recipes in the book are also designed to include much less sugar than standard recipes or commercially prepared foods. Thus, the book may be used for weight loss or just by people looking to incorporate healthy eating into their usual diet.

Here is a preview of what you'll learn...

                  Common gut problems

                  How the fodmap concept helps

                  What fodmaps are

                  Low fodmap recipes

                  Managing ibs

                  Correct application of fodmap

                  And much more!

Some people with food sensitivities such as celiac disease and irritable bowel syndrome might be able to find some relief as well although they should consult with their doctor before embarking on this or any other eating plan.