Low Thiol Recipes

Whether you’ve been searching for answers to your complex health issues or you’d like to learn more about the mercury: thiol relationship, “here is a useful book with really interesting and easy recipes to solve that problem. There is also an introduction which discusses what mercury toxicity is all about. Even if you gorge on high-thiol foods and nothing happens, this book is a really interesting read”. Rebecca Rust Lee, co-author The Mercury Detoxification Manual: a guide to mercury chelation.

In a mercury-laden world many people have already discovered the health benefits of a low thiol diet. Improved energy, digestive function, a clearer brain, improved food tolerance and hormone regulation to name a few. No one case of mercury poisoning will look the same and not every one of those will be thiol intolerant. For those who are however this diet can be a game changer. 

Thiols in food and supplements are unique in that they can grab hold of mercury in your body and move it around causing symptoms typical of heavy metal poisoning. 

• nervous system disorders including tremor


• increased risk of heart disease 


• low thyroid function 


• gut discomfort and 


• poor immune resistance 

All can be traced to the impact of mercury in the body. 

Thanks to the work of Andrew Hall Cutler PhD- ‘Amalgam Illness’ many can now find relief from the commonly overlooked symptoms of mercury illness by avoiding thiol foods and supplements whilst getting to work on mercury detoxification.

"This cookbook will give you some great recipes and ideas for low thiol cooking. Andy always made tasty food that met his dietary requirements and now you can too." Joanne Loos for Andrew Hall Cutler PhD, author Amalgam Illness diagnosis and treatment and The Mercury Detoxification Manual. 

“The challenge of a restrictive healing regimen is to make the diet varied, interesting and delicious. This recipe book does just that, with a collection of recipes that make it easy to stick to the plan”. Sally Fallon Morell, president The Weston A Price Foundation.