Make Self-Care A Priority: Your Needs Matter Too!

Make Self-Care A Priority is a journal that provides time to reflect, release, recharge, and renew on your journey to better health and becoming the best version of authentic YOU. By the end of this journal, you will: -Uncover why daily devotion is better than yearly resolutions.-Harness self-empathy and self-compassion: the capacity to notice, value, and respond to your own needs as generously as you attend to the needs of others.-Create a clear vision to manifest your goals and dreams.-Accelerate the healthy, connected, purpose-driven life you are capable of, desire, and deserve. Throughout the journal, Dr. Gwen shares some of her favorite self-care quotes to jump-start positive thinking and highlights the importance of prioritizing the value of YOU as a person. Every day is a new growth opportunity and a chance to live life more abundantly. Remember, your needs matter too!