Making the Cellular Shift, A Manual for Transformation

-Delivering cutting-edge information about personal energy and a refreshing approach to self-awareness based on guided self-investigation, Making the Cellular Shift can help you transform your life. Psychologist Shelley Lynch combines elements of traditional psychotherapy, and CranioSacral Therapy to address the entire person-the physical body as well as the mind and spirit-and expedite the healing process. Your experiences leave imprints in your body, creating a library of your life journey. Throughout the book, two series of exercises-specific tools that lay the groundwork for real change-help you examine your inner life and release your pain. Dr. Shelley weaves stories about her client's experiences into the chapters, bringing the discussions of her key principles to life.