Managing Stress, Pressure and the Ups and Downs of Life 1

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Managing Stress, Pressure and the Ups and Downs of Life

Jennifer Youngs • Youngs Bettie

Pocket

349:-

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98 sidor
2019

Information and Inspiration for teens on how to manage stress, pressure and the ups and downs of life: understanding what stress is and isn't; using stress to your advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and creating a support system when you need help.

Författare: Jennifer Youngs, Youngs Bettie
Format: Pocket/Paperback
ISBN: 9781940784809
Språk: Engelska
Antal sidor: 98
Utgivningsdatum: 2019-05-31
Förlag: Bettie Young's Books