bokomslag Managing Stress
Psykologi & pedagogik

Managing Stress

Tina Rae

Pocket

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  • 180 sidor
  • 1999
What the Managing Stress programme can do for you and your class The sessions in this programme have been designed to: * Increase self-esteem, self-concept, cooperation and empathy * Enable students to understand how a positive attitude towards change can minimise stress * Understand the nature and causes of stress, and how stress is person-specific * Enable students to recognise their own optimum stress levels * Recognise reactions and behaviours which both reduce and increase stress * Develop joint problem-solving skills within a supportive framework * Understand the importance of emotional support in coping effectively with stress * Understand how a healthy lifestyle can reduce stress * Develop the ability to organise work and social agendas to reduce stress * Understand the difference between aggression and assertion * Develop and practise assertiveness skills, understanding how such skills can help manage stress * Understand how stress can adversely affect muscles and breathing * Increase students' levels of confidence in social interactions and in their own ability to cope * Develop skills of reflection * Enable students to set realistic and considered personal goals.
  • Författare: Tina Rae
  • Format: Pocket/Paperback
  • ISBN: 9781906517441
  • Språk: Engelska
  • Antal sidor: 180
  • Utgivningsdatum: 1999-01-01
  • Förlag: Teach to Inspire