mandala coloring pages

Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.Coloring mandalas is a form of art therapy meant to relieve stress and increase focus while exercising the brain and expressing creativity. "Coloring mandalas allows the brain to enter a peaceful state and to be focused on filling in the geometrical shapes instead of thinking about their worries." Each page is duplicated so you can color with variation.