Manual del Monje Para Encontrar La Alegría

A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practices--all told with warmth and humor--Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl.