529:-
Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
A complete marathon planning, training, and racing guide explains how to design and build a marathon training program specifically for one's goals and experience levels. The text includes the basics of marathon training, a week-by-week training guide, marathon strength training, and much more.
- Format: Häftad
- ISBN: 9781931088022
- Språk: Engelska
- Antal sidor: 472
- Utgivningsdatum: 2008-06-01
- Förlag: Shamrock Cove Publishing