Marilu Henner's Total Health Makeover

This widely acclaimed bestseller from celebrated actress Marilu Henner is a practical and proven guide to achieving optimum well-being. Marilu's unique, flexible, 10-step programme, which can be tailored to suit individual needs, focuses on balance, energy, stamina, and the elimination of toxins. In addition, her book offers advice on every aspect of well-being, including heredity, diet myths, mood swings, digestion, exercise, food combining, stress, attitude, alternative medicine, and a working philosophy of good health. Down-to-earth, warm, laced with humour, and inspired by Marilu's own total body health (at the age of 45), this tried and true method can work for anyone who desires to look and feel better than they do now. The hardcover edition was a New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller.