Mastering Highly Sensitive Empath

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Highly sensitive people are those who experience emotions and react to situations more deeply than others. They are often said to have a greater capacity for empathy and creativity, but this comes at the price of being more easily overwhelmed in stressful or chaotic environments.

There are some people who believe they are born as highly sensitive individuals -but whether this is true or not, it's certain that there's something about their makeup that makes them apt for the job.

This book covers:

      The Journey To Becoming An Empath

      What Is An Empath?

      The Qualities Of An Empath

      Empaths - The Good, The Bad And The Ugly

      Tools For Transformation And Spiritual Growth

      Empaths And Energy

      Self-Care For Empaths

      How To Re-Channel Your Empath Energy

      Assessing Your Empathic Abilities And Type

      On Healthy Relationships And Avoiding The Narcissistic Downward Spiral

And much more!

If you consider yourself highly sensitive, there are certain things you must be aware of.

Establishing healthy habits is key to avoiding overwhelm, exhaustion and stress.

Sensitives are often thrown by the same incidents that others may not even notice. However, this doesn't mean that a highly sensitive person can't have a typical life -it just needs adjusting a little bit. Being more aware of the kinds of situations that trigger emotional overload can help make everyday life easier for you. It's about paying attention to situations that you might otherwise gloss over or overlook as unimportant -and then working on having a positive response in each of them.

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