Mastering Your Anxious Brain

• Are you worried about having anxious thoughts day in and day out?
• Does being around other people bother you and cause some sort of anxiety?
• Do you know how much your brain plays in managing your positive and negative thoughts?

If these are the questions currently staying in your mind, you are just at the right place. The book under discussion provides answers to all these questions and many other related queries.  

The book "Mastering your Anxious Brain" is exactly what it looks like from the name itself. It is all about learning the latest techniques to ensure that your brain does not give any space to negativity and must only help you develop positive thoughts throughout the day. Understanding the causes and impacts of anxiety can help you understand how much of a problem it is and how it can affect your life in the worst possible way. Therefore, the first chapter revolves completely around the deep study of anxiety so that you may understand the real issue at hand.  

The book is comprehensive and throws light on almost all the aspects related to anxiousness, negative thinking, the role of the human brain, and solutions to the problems occurred by such issues. The total number of chapters is six and all of the chapters are rich in high-quality data that will help you tackle your anxiousness in one way or another.  

How do you think you can make space for positivity in your daily life?

Making space for positivity at the expense of the toxic negativity is not that difficult after all. It just needs you to be well aware that it will be you versus your anxiety at the end of the day. So, it is better to stop hiding and avoiding such issues and start facing your fears in the best possible way. A lot of tips and techniques are discussed in the book that will tell you how to overcome the negativity of your mind by giving more space to the much-needed positivity.  

Is it possible to rewire your brain with positivity?

The book's initial chapters are all about the working and role of a human brain when it comes to tackling issues like anxiety, depression, and sadness. However, the concluding chapter discusses how to help you in rewiring your brain with nothing but positivity. The readers will be able to learn a lot of self-help techniques that are easy to adapt and guarantee positive results.  

One portion of the book specifically talks about the role of modern-day therapies that can help patien...