Mastering Your Fears and Phobias

This book is a revision of the highly successful first edition of Mastery of Your Specific Phobia, Client Workbook. It is written for clients in treatment for a variety of specific phobias, including animal, natural environment, situational, blood, injection, injury, and other phobias. When used in conjunction with the corresponding Therapist Guide, this workbook helps clients become active participants as they explore the nature of specific phobias including definitions, prevalence, and causes of phobias. Clients also learn proven strategies for overcoming phobias including exposure-based and cognitive techniques for reducing fear.