Maternal Journal

Maternal Journalis filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth andparenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using artistic tools and techniques that fit in with everyday parenting. Inside, you will find more than80unique guided journal exercises created by leading artists, midwives, doulas and therapists to boost your creativity and wellbeing and help you reflect during this transformational stage of your life. Write a list poem with poet Hollie McNish, build a self-care alphabet with writer Laura Dockrill, or make your journaling manifesto with writer and performer Bryony Kimmings. Be a revolutionary mother with artist Barby Asante and explore daily drawings with live artist Bobby Baker. Based on the award-winning global community movement, led by artist and midwife Laura Godfrey-Isaacs andcommunications and content producerSamantha McGowan,Maternal Journalpromotes the simple but radical concept of expressing thoughts, feelings and experiences creatively in a journal to promote positive mental health and wellbeingthroughout your parenting journey.