Sport & fritid
Maximum Composure: Dominate Emotions with the Adaptive Mindset System
Lisa Lucchesi • Stephanie Cunha
Häftad
339:-
Uppskattad leveranstid 3-7 arbetsdagar
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Product description Losing your cool Why should you focus on developing composure? Body language is vital in athletics Developing composure with motor control Keeping a positive attitude at all times Staying lucid under pressure Modeling composure Section 2 The dark side of the automatic mental modeWhen imagination creates reality Avoidance: response of the automatic mental mode Handling fear and overcoming anxiety Understanding anger Exploring what lurks behind anger Identify thought patterns that fuel your anger Strategies to handle anger Practice activation of the adaptive mental mode Section 3 Shedding the old labelsOperators focus on their identity, not their goals Understanding the identity and emotion connection Upgrading your identity through belief recalibration Setting yourself free - How your past experience can elevate your anxiety Creating an alter ego Section 4 Building a strong foundation of confidenceTaking ownership of your confidence Building confidence Anchoring a confidence state Creating a mental pre-performance routine Section 5 Losing self-consciousness with preparationMastering your skills Developing heightened focus I am not feeling like it Modifying your state of consciousness with hypnosis Changing your emotional state to boost energy Finding fluidity for effective gesture via muscular relaxation Preparing through visualization Committing to mental toughness
A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence.
>Table of contents
Section 1 Taking ownership of your composure
- Format: Häftad
- ISBN: 9781734661507
- Språk: Engelska
- Antal sidor: 220
- Utgivningsdatum: 2020-03-01
- Förlag: Mental Accelerator LLC