Häftad, Engelska, 2008
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Av Eric Cressey, Matt Fitzgerald
259 kr
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Beskrivning
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Produktinformation
- Utgivningsdatum: 2008-05-13
- Mått: 232 x 182 x 18 mm
- Vikt: 352 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 256
- Förlag: Hachette Books
- ISBN: 9781600940576
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Mer information
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
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