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Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
- Illustratör: B&W photos throughout
- Format: Pocket/Paperback
- ISBN: 9781600940576
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2008-05-01
- Förlag: Da Capo Press Inc