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Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
- Format: Pocket/Paperback
- ISBN: 9780452273801
- Språk: Engelska
- Antal sidor: 336
- Utgivningsdatum: 1995-01-01
- Förlag: Penguin Putnam Inc