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My name is Sarah and I am on the verge of turning fifty.
For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me.
This book is about the one year of me being me.
For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me.
This book is about the one year of me being me.
- Format: Pocket/Paperback
- ISBN: 9781915330321
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2022-10-31
- Förlag: L. R. Price Publications