Meal Prep Cookbook

Some prefer to prepare the ingredients alone while others prepare entire meals. What you choose to do is entirely up to you, and you can pick whatever suits your needs.

Here is a quick snapshot of some the delicious and healthy meal prep recipes:

                  Scrambled tofu breakfast tacos

                  Spinach and broccoli strata

                  Coconut lime cilantro quinoa

                  Tomato and basil bruschetta

                  Southwest sweet potato meal prep bowls

                  Moroccan chickpea, quinoa, and sweet potato lunch bowls

                  Mushroom goulash

                  Spicy chickpea and quinoa bowl

                  Baked egg and roasted veggie casserole

                  Balsamic roasted brussels sprout

                  Green lentil salad and many more

The important thing is to marry a vegan lifestyle that requires the intake of all the necessary nutrients and the right amount of protein to be able to face the challenges of every day with the right energy.