Meals for Your Mediterranean Diet

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"Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?"

Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed!

The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility.

BUT - it's not just a diet. It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul.

This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table.

Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics:

1. Little saturated fat

2. Plenty of dietary fiber and healthy carbs

3. High monosaturated (healthy) fat intake

Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)!

Indulge in a charming balance...