ME/CFS Warrior

A GAME CHANGER

Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.

Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?

That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

Your doctor / specialist information (name, address, contact)

Daily medications

Summary sheet

DAILY ENTRIES

First page:

How you're feeling overall

Your wellness level (1 - 10)

Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.

Your mood

Your energy levels

Your mental clarity

Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms

Second page:

Hours of sleep & sleep quality

Stress levels

Food / drinks

Medication / supplements

Water / caffeine / alcohol intake

Daily exercise / activity

Notes / suspected triggers / improvements

Positivity area to include 1 thing you're grateful for

Additional note space is available at the back of the journal*

Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)

120 pages of tracking (60 days total)

Other cover options available - click on Wellness Warrior Press