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Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate.
Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.
Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.
- Format: Pocket/Paperback
- ISBN: 9781982237844
- Språk: Engelska
- Antal sidor: 80
- Utgivningsdatum: 2019-10-31
- Förlag: Balboa Press