Meditation for Everyday Living

The practice of meditation can bring enormous benefits. The simple and enjoyable exercises in this book are focused to improve your physical health and appearance, promote positive thoughts and emotions, and help you achieve spiritual expansion that will transform your daily life. The self-knowledge and increased perception that follow meditation will help you find greater happiness and personal fulfillment. Whether you want to learn to relax, increase your energy, or connect with your spirit, this beautifully illustrated guide and accompanying CD will lead you to your goal.