Meditation in the College Classroom

A Pedagogical Tool to Help Students De-Stress, Focus, and Connect

Häftad, Engelska, 2023

Av Steve Haberlin

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This book provides background, strategies, and tips for higher education faculty and instructors interested in incorporating meditation in their classrooms. The work is based on research involving introducing brief meditation practices to college students and developing a detailed guide. Readers will learn how to develop their own meditation practice as an academic, to set the stage of introducing practice to students, to create ideal conditions for meditation in the classroom, specific, classroom-friendly meditation methods, ways to advance meditation practice with students and keep it interesting, and how to spread the culture of meditation across campus. A detailed script is provided.

Produktinformation

Utgivningsdatum2023-02-03
Mått151 x 228 x 12 mm
Vikt245 g
FormatHäftad
SpråkEngelska
Antal sidor156
FörlagBloomsbury Publishing Plc
ISBN9781475870121

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Chapter 1: Listen to the Bell! The Origins of Micro-Meditations in the College ClassroomChapter 2: Why Meditation in the Higher Education Classroom?Chapter 3: What is Meditation? Chapter 4: Developing Your Own Meditation Practice (As a Stressed-Out Academic?)Chapter 5: Vipassana and Other Meditation Methods for the College ClassroomChapter 6: Introducing College Students to MeditationChapter 7: Setting the Stage for In-Class MeditationChapter 8: Advancing the MeditationChapter 9: The Meditation Facilitation GuideChapter 10: Spreading Meditation Across Campus

Meditation in the College Classroom compels readers to seriously consider incorporating meditation in their classroom. At a time when such a large segment of the college student population is battling uncertainty, anxiety, and distraction, this remarkable book is the complete package for anyone wanting to incorporate meditation into their classroom but has needed more practical support to feel comfortable getting started.