Mediterranean Diet Cookbook

Mediterranean Diet Cookbook

People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body.

The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.

This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn:

• Which foods you should eat and which foods you should avoid.

• Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert.

• Mediterranean Instant Pot recipes to make cooking a breeze.

Order your copy of the Mediterranean Diet Cookbook now!