Mediterranean Diet Recipes

The Mediterranean diet is one of the most healthy choices in the world!
The diet consists of a wide variety of healthy, whole foods!
Many people combine the Mediterranean diet, with other diets, such as a vegan, or vegetarian style diet.
The recipes inside of this book, are not JUST vegan. They are very healthy, plant based recipes!
These recipes can be used in any diet, for a healthy way of living.
Take a look at what is inside...

• Egg Plant Stew
• Veggie Stir Fry
• Vegetable Masala
• Spinach Casserole
• Adzuki patties
• Mediterranean Goulash
• Tomato Eggplant Pasta
• Eggplant Mushroom Cacciatore
• Basil Eggplant
• Eggplant Chickpea Curry
• Roasted Eggplant and Potatoes
• Tofu Eggplant
• Vegan Lebanese Eggplant
• Mediterranean Eggplant with Pomegranates
• Eggplant Cauliflower Rice
• Parsley Potato Bake
• Wild Rice Chowder
• Vegan Beany Mash
• Swiss Chard and Couscous
• Garbanzo Curry
• Corny Peas
• Sweet corn & bell pepper
• Spicy sweet potato
• Chickpea kebab
• Potato ginger
• White Bean Chili

Enjoy these delicious plant based recipes with your loved ones!
Cheers!