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186 sidor
2021

Based on the latest discoveries of psychology, neuroscience, and applied behavioural analysis, the book offers conceptual inputs and practical guidelines. Specific attention has been paid to combat depression and uplift positive mental resources. Topics include:

Preventing the bad

Promoting the good

Genes are not destiny

Combating depression

Second brain the gut

Flow: Mechanism of living

Savouring

Spirituality

Mediation

Psychological resilience