Menolicious

Menolicious is a new cooking bible for midlife, offering accessible, easy, and affordable recipes to alleviate key symptoms of menopause. With up to 16 million women in the UK alone in their menopausal decade, and more than a million women in the US experiencing menopause each year, its surprising that there is so little practical information for looking after diets in such a life-changing period. Menolicious is designed to be your go-to solution and includes recipes for easy lunches, soups, salads, and sides, as well as flavourful suppers, desserts, and drinks to unwind. Food is only part of the midlife survival pack, but its proven that eating well can help midriffs, lift spirits, and give the energy needed to embrace the freedom of a new stage of life. With every recipe packed full of essential nutrients, plus satisfying alternatives to any over reliance on sugar and starch within our diets, Menolicious provides the answers to the dietary demands of perimenopause and menopause. Discover over 100 nutritionist-approved recipes, developed with family and friends in mind, that will allow everyone in your life to reap the benefits.