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Achieve the breakthroughs in size for the lean and chiseled muscular look that youve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Mens Body Sculpting provides you with complete programs for generating mass, reducing fat, sculpting your physique, and maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Mens Body Sculpting!
- Illustratör: 121 illustrations
- Format: Pocket/Paperback
- ISBN: 9780736083218
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2010-10-20
- Förlag: Human Kinetics