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Readers learn how to put together a workout program they can follow anywhere -- no need to go to the gym. It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
- Format: Pocket/Paperback
- ISBN: 9781594862595
- Språk: Engelska
- Antal sidor: 96
- Utgivningsdatum: 2005-09-01
- Förlag: Rodale Press