bokomslag Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

Taylor M Ham

Häftad

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Uppskattad leveranstid 5-10 arbetsdagar

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  • 154 sidor
  • 2022
Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
  • Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
  • A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
  • Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.


Boost your self-care as you become more self-aware with this impactful mental health journal.

  • Författare: Taylor M Ham
  • Format: Häftad
  • ISBN: 9798886088762
  • Språk: Engelska
  • Antal sidor: 154
  • Utgivningsdatum: 2022-10-01
  • Förlag: Callisto