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The tracker contains:
Date/ Time
Place/Source of Anxiety
Physical Sensations
Negative Beliefs
About Yourself/About Situation
What facts do you know are true?
What happened?
How did it make you feel?
About Yourself/About Situation
How did you react?
What helps you soothe your anxiety?
6"x9", pure white
110 Pages
Thought Matte Paperback Cover
Softback Cover -Professional trade paperback binding.
- Format: Pocket/Paperback
- ISBN: 9781716069871
- Språk: Engelska
- Antal sidor: 112
- Utgivningsdatum: 2021-02-16
- Förlag: Lulu.com