Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health

In Mentally Fit - Physically Strong, the Fit Doc shares effective doses of fitness remedies for daily healthy living. Healthy doesn't have to be hard. Simple solutions can create significant outcomes. Even five minutes is enough when you maximize every moment with intention. *Connect with food in ways that nourishes the body, mind, spirit, and emotions. *Understand patterns, habit, and beliefs that undermine personal best behaviors. *Engage in immediate surroundings to practice fitness and wellness. *Schedule success in daily routines and meal planning. *Change your mood, change your body.