Metabolism Reset Diet

The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. 

 How to Reset Your Body?

 Science Behind Metabolism Reset

 Recipes for Smoothies and Salads

 What Kind of Foods Should You Choose?

 Nutrients You Need and How to Get Them

 Why Do People Eat Emotionally?

 Scientific Research on Eating Disorders and Why They Exist

 Why Do People Have Bulimia or Other Food Disorders?

 The Neuroscience of Brain Chemicals and Food As a Reward

 Green Smoothie

 Strawberry Banana Smoothie

 Salmon Citrus Salad

 Quinoa Salad

 Herb and Goat Cheese Omelet

 Mediterranean Cod

 Grilled Chicken and Veggies

 Stuffed Peppers

 Brussels Sprouts With Honey Mustard Chicken

 Quinoa Stuffed Chicken

 Kale and Sweet Potato Frittata

 Walnut, Ginger, and Pineapple Oatmeal

 One-Pot Chicken Soup

 Chocolate Pomegranate Truffles

And Much More!