Micro Meditation

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations tovisualisation and manifestation. All can be easily and discreetlyincorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey. Try taking a two-minute power walk to manage frustrationor count in time with your breath when panic starts to take over. Tap into your senses - give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating - to quickly bring you back into the present moment. The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.