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Benefit from this daily habit - gain mindfulness and emotional resilience that will help you succeed through high school and on to your best life.
BE INSPIRED - Be inspired by other women - historical figures, athletes, artists, business leaders and more.
BE THANKFUL - Taking the time to be grateful each day will help your mind begin to see the positives in your life. This will lead to happier thoughts, more confidence, and better coping skills when life gets hard.
BE FOCUSED - Determine one important goal you have each day. Do things that help you reach that goal so your day feels like a success!
BE THOUGHTFUL - Respond to a different writing prompt each day that helps you think outside the box.
BE CREATIVE - Use the blank pages to let your brain wander by creating drawings, lists, writing, or doodles.
BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness.
INCREASE YOUR SELF-ESTEEM - Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves.
IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves.
SIZE 5" x 8" - Perfect size to easily fit in a bookbag or bedside table. (127mm x 203mm)
PAGE COUNT 123 pages
PAGE COLOR Cover has a cool matte finish and full color print. Interior pages are black and white so we can offer a great price.
PAGE DESIGN
- Format: Inbunden
- ISBN: 9781952016363
- Språk: Engelska
- Antal sidor: 124
- Utgivningsdatum: 2020-12-10
- Förlag: Creative Ideas Publishing