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Writing is a relaxation technique and greatly helps in reducing stress. Keeping a migraine journal will help take your mind off the pain, cool down your thoughts and slowly alleviate your symptoms. Traditionally, sheets of paper are used but these days, a migraine journal is most recommended to track the severity of your symptoms and your progress at conquering the illness.
- Format: Pocket/Paperback
- ISBN: 9781681452074
- Språk: Engelska
- Antal sidor: 50
- Utgivningsdatum: 2015-04-23
- Förlag: Weight a Bit