Mindful As F*ck

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how youre feeling. With straight-forward entries like Slay Your Fear with Lions Breath, Set Your Intention Right Fucking Now, and Write a Badass Haiku, this entertaining and effective book helps live your best life no matter what gets thrown your way.