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More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
- Format: Pocket/Paperback
- ISBN: 9781038726360
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2022-08-24
- Förlag: Readhowyouwant