Mindful Soldier

Mindful Soldier is a powerful fusion of personal insight and practical psychology that will help the reader tap in to reserves of resilience and determination they never knew they possessed. Written by former specialist military unit commander Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles personal and professional with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Alexander-Cooper and Miller deliver an unparalleled perspective on the power of resilience, making Mindful Soldier a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.