Mindfulness and Self-Compassion for Teen ADHD

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesnt stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHDand your life. Youll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, youll learn how these skills can improve your relationships with friends and family, and help you succeed in schooland life! Your ADHD doesnt have to define you, and it certainly doesnt have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.