Mindfulness Daily Meditations for Men A Beginners Therapy Guide To Reduce Anxiety

From the day we are born till the day we die, life is full of uncertainties.

The existential questions are many, and our thoughts, choices, and actions shape the core of our identities.

Some choices may be easy, but many will be tough and have lasting implications on the course of our lives.

We dive into this unknown like a blank canvas upon which our experiences paint an eventual picture of who we are.

Armed with nothing but our mind and body, we soon realize that the endeavor of existence is more challenging than expected -- we will undoubtedly have to face failure, rejection, disappointment, stress, and ultimately loss, at one point in time.

However, there is another side to the same coin and a true beacon of hope:

Uncertainty is the mother of endless possibilities.

The freedom of choice we possess also gives us the power to alter our realities and shape our destiny the way we please.

But with great power comes great responsibility -- to give ourselves the best life we can have within the restraints of what we are given.

Life is a fluid stream that's always changing and evolving.

Every day can bring a new opportunity for inspiring thoughts capable of triggering the mind, allowing it to explore multiple dimensions to the different facets of life.

And yet, you don't have to swim in that stream alone.

You can now carry with you a friend, a mentor, who will always be there to lighten your mood and brighten your days with daily mindful reminders of wisdom that will help you increase your self-awareness, explore both your virtues and vices, and empower you to find your truth.

In Mindfulness Daily Meditations for Men, you will discover:

    365 insightful pieces of wisdom to accompany you on a transformative journey towards a more mindful existence, one day at a time

    Confronting thoughts and ideas, allowing you to reflect on the inner workings of yourself and uncover the true nature of the person you are

    Alternative ways to approach the smallest and simplest things in life, enriching your imagination and widening your perspectives

    The attributes of the divine masculine and what separates him from the toxic concept of masculinity as defined by modern society

    Reflections on the limiting beliefs bestowed upon you by society, offering you exciting alternatives to toxic ideas you may not even have kno...