bokomslag Mindfulness for Adult ADHD
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Mindfulness for Adult ADHD

Lidia Zylowska John T Mitchell

Pocket

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  • 207 sidor
  • 2021
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and Adaptation for Individual Therapy boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
  • Författare: Lidia Zylowska, John T Mitchell
  • Format: Pocket/Paperback
  • ISBN: 9781462545001
  • Språk: Engelska
  • Antal sidor: 207
  • Utgivningsdatum: 2021-01-11
  • Förlag: Guilford Press