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bokomslag Mindfulness for Teen Anxiety
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Mindfulness for Teen Anxiety

Jamie Roberts

Pocket

259:-

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  • 144 sidor
  • 2025
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--

  • Författare: Jamie Roberts
  • Format: Pocket/Paperback
  • ISBN: 9798886509960
  • Språk: Engelska
  • Antal sidor: 144
  • Utgivningsdatum: 2025-01-24
  • Förlag: Callisto Teens