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"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--
- Format: Pocket/Paperback
- ISBN: 9798886509960
- Språk: Engelska
- Antal sidor: 144
- Utgivningsdatum: 2025-01-24
- Förlag: Callisto Teens