Mindfulness Meditation Guide

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason...

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; Ourselves! By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Here Is a Preview Sample of What You'll Learn... 

• What Is Meditation?
• How To Cultivate Stillness
• Paying Attention
• Types Of Meditation
• Transcendental Meditation
• How To Meditate
• Elements Of Meditation
• The Posture
• The Legs
• Collapsed Lower Back