Mindfulness Meditation

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!

This Book Gives A Comprehensive Guide On The Following:

                  What Is Anxiety?

                  Meditation

                  How Meditation Can Help And Why People Meditate

                  Practicing Mindfulness

                  Practical Meditation For Anxiety

                  Overcoming Agoraphobia

                  Breathing Technique To Help Combat Insomnia

                  Taking Control Of Your Thoughts

                  Relaxation Techniques For Anxiety.........And More!

Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.