Mindfulness Techniques

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.

What will you learn in this book?

                  How to be detached.

                  How to be more generous.

                  How to meditate.

                  How to be at peace with yourself and others.

                  How to find your life's purpose.

                  How to achieve a state of balance in your life.