Mindfulness Therapy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

                  The basic elements of mindfulness

                  Clarity between what mindfulness is and what it isn't

                  Impact of mindfulness on our mind, body, soul, and consciousness

                  Physical and mental benefits of mindfulness

                  Various mindfulness meditations to help in stressful emotional situations

                  Pillars of mindfulness meditation

                  Important things to help in making mindfulness a part of life

                  Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.