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Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.
Inside You Will Learn:
An Intro To Mindfulness
The Benefits Of Mindfulness
The Path To Mindfulness
Mindfulness Exercises To Get You Going!
Anxiety & Mindfulness
Meditation & Mindfulness
Yoga & Mindfulness
Mindfulness Tips & Tricks
A Guide To Mindfulness Resources, Apps, & Books
Mindfulness Quotes To Inspire You!
With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.
- Format: Pocket/Paperback
- ISBN: 9781989990797
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2020-08-24
- Förlag: Simon & Schuster