Mothers Who Suffer from Emotional and Physical Exhaustion: Maternal Burn-out / La Fatigue émotionnelle et physique des mères: Le burn-out maternel

Being a mother is an immense joy, but it is also a ""risky"" situation that exposes women to intense physical and emotional fatigue: high level of responsibility 24 hours a day and 365 days a year, multitude of stresses, not always fair sharing of tasks, lack of recognition, etc. All the factors come together to create a state of burnout, similar to that encountered in professional environments. This book is for all mothers. No, you are not guilty of not organizing yourself well or raising your children well! Whether they are young or teenagers, whether you have a job or not, and whatever your family situation, this book allows you to understand what you are going through and answers your questions: how to deal with daily stress? How to protect yourself, physically and emotionally, to be able to carry out the beautiful job of motherhood? A doctor of psychology from Atlanta University (USA), Violaine Guéritault is a consultant in a business consulting firm on the topics of burnout and stress at work. She is the mother of two children.